LongGuard MMA

"Guard up—not just in the ring, but in life."

Not just a gym. A lifestyle

We train not to best an opponent but best who we were yesterday. A mindset driven gym that is community focused. Creating a network of people from all works of life who strive to be better from within.

Elevate Your Life with MMA Training

At Long Guard MMA you will learn how to overcome many aspects of life. Whether it be the technicalities of martial arts or the technicalities of the mind. Our gym is Deep rooted in Tradition, respect and Patience. We will arm you with the tools to defend youself againts any challenge, overcoming it.

Unleash Your full Potential

Beginner MMA Classes

Learn the basics of mixed martial arts in a supportive and engaging environment.

Advanced Sparring Sessions

Hone your skills with intense sparring sessions led by experienced instructors.

Fitness and Conditioning Workouts

Boost your stamina and strength with targeted MMA fitness routines.

Self-Defense Workshops

Empower yourself with essential self-defense techniques for real-world situations.

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LongGuard MMA significantly improved my fitness and confidence. The trainers are exceptional, and the community is incredibly supportive. I highly recommend it to anyone looking to challenge themselves and have fun while doing it!

- Lerato M.

Joining LongGuard MMA has been a transformative experience. The dynamic workouts and expert coaching have boosted my strength and agility. Plus, the camaraderie with fellow members makes every session enjoyable. It's the perfect place to push your limits.

- Thabo N.

LongGuard MMA has completely reshaped my fitness journey. The trainers' expertise is unmatched, and the classes push you to new heights every time. The positive atmosphere and supportive team spirit make each workout a rewarding experience. I’m grateful for finding such an amazing place.

- Sibongile D.

LongGuard MMA significantly improved my fitness and confidence. The trainers are exceptional, and the community is incredibly supportive. I highly recommend it to anyone looking to challenge themselves and have fun while doing it!

- Lerato M.

Joining LongGuard MMA has been a transformative experience. The dynamic workouts and expert coaching have boosted my strength and agility. Plus, the camaraderie with fellow members makes every session enjoyable. It's the perfect place to push your limits.

- Thabo N.

LongGuard MMA has completely reshaped my fitness journey. The trainers' expertise is unmatched, and the classes push you to new heights every time. The positive atmosphere and supportive team spirit make each workout a rewarding experience. I’m grateful for finding such an amazing place.

- Sibongile D.

LongGuard MMA significantly improved my fitness and confidence. The trainers are exceptional, and the community is incredibly supportive. I highly recommend it to anyone looking to challenge themselves and have fun while doing it!

- Lerato M.

Joining LongGuard MMA has been a transformative experience. The dynamic workouts and expert coaching have boosted my strength and agility. Plus, the camaraderie with fellow members makes every session enjoyable. It's the perfect place to push your limits.

- Thabo N.

LongGuard MMA has completely reshaped my fitness journey. The trainers' expertise is unmatched, and the classes push you to new heights every time. The positive atmosphere and supportive team spirit make each workout a rewarding experience. I’m grateful for finding such an amazing place.

- Sibongile D.

Empowering Growth Through MMA Mastery

At LongGuard MMA, nestled in the heart of the City of Tshwane Metropolitan Municipality, we specialize in transforming lives through Mixed Martial Arts. Our expert trainers are dedicated to providing unparalleled fitness training that enhances both physical strength and mental resilience. Whether you're a beginner or a seasoned athlete, our welcoming community is here to support your journey to peak performance and personal growth.

Get Answers to Your Gym Questions

Do you offer classes for beginners at LongGuard MMA?

Yes, we have beginner classes that focus on basic techniques and fitness, perfect for those new to MMA training.

Is there a membership fee for joining LongGuard MMA?

LongGuard MMA requires a monthly membership fee which includes access to all classes and training facilities.

What are the operating hours of LongGuard MMA?

We are open Tuesdays and Wednesdays from 6-8pm

Do you provide personalized training sessions at LongGuard MMA?

Yes, we offer personalized training sessions tailored to individual fitness goals and skill levels. Please inquire about availability.

Transform Your Fitness Journey

Join LongGuard MMA in Tshwane to elevate your strength, agility, and overall fitness. Train with experts and become the best version of yourself.

Join Now